Commentary: Better Sleep, Better Societies?

 I guess that precisely because I’m up late for multiple reasons, I can ponder on the following: would people in general make better sociocultural (including political and economic) decisions overall if they just got more regular sleep at night? Perhaps part of the reason that American and other societies are failing is that those societies often have all-night, 24/7, etc. gas stations, convenience stores, bars, etc. Of course, to sleep at night (let alone sleep well at night) can be difficult for those of us with chronic conditions such as mental illnesses (e.g., Depression) and Spinal Disk Degeneration (C3-C7 for me). To live within cultures and societies which don’t encourage regular sleep can also make sleeping (let alone well) at night—especially for those of us with chronic and sleep-depriving health conditions—difficult. 

Perhaps American and other societies need to encourage a scaleback to 8-12/6 gas stations, bars, etc.; a lack of late-night TV shows and reruns, and other measures that positively affect proper sleep. After all, only emergency personnel (including EMS professionals and urgent-news reporters) are the only people whom need to be on a 24/7-on-call basis. The rest of us can take (one or) two (melatonin pills or whatever else to help us get to sleep) and answer the calls of societal hustle and bustle in the morning.