~1 cup of organic cranberry juice
~1 cup of water
~2 tbsp (1/8 cups) of elderberry juice
~4 tbsp (1/4 cups) of milk of magnesia
I put in the milk, the elderberry juice, the water, and the cranberry juice in that order; but the order is up to you. Nonetheless, you have to mix them together like I did (whether you stir, shake, or blend it).
By the way, it tastes like prune juice and works well for people like me with IBS. As for elderberry juice, I hear that that's supposed to support immune-system health. Meanwhile, cranberry juice helps excretory functions. That is all. You're welcome.
The Waste-System Drink by Nicole V. Czarnecki is licensed under a Creative Commons Attribution 4.0 International License.
~1 cup of water
~2 tbsp (1/8 cups) of elderberry juice
~4 tbsp (1/4 cups) of milk of magnesia
I put in the milk, the elderberry juice, the water, and the cranberry juice in that order; but the order is up to you. Nonetheless, you have to mix them together like I did (whether you stir, shake, or blend it).
By the way, it tastes like prune juice and works well for people like me with IBS. As for elderberry juice, I hear that that's supposed to support immune-system health. Meanwhile, cranberry juice helps excretory functions. That is all. You're welcome.
The Waste-System Drink by Nicole V. Czarnecki is licensed under a Creative Commons Attribution 4.0 International License.
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